Friday, February 14, 2020

Happy Valentine's Day!

Credit: @redpenblackpen

Happy Valentine's Day!

I know a lot of people hardly consider this a holiday or grumble about it being a conspiracy for greeting card companies, whatever, blah blah blah. But what I see this holiday is as a reminder to celebrate love. And not just romantic love but the love of friendships, family and self-love. 

I know you other grad students can be bad at self-love so let me yell at you for a moment and remind you to TAKE SOME TIME TO LOVE YOURSELF TODAY!

Or maybe tomorrow when all the chocolate goes on sale! ;)


Saturday, February 8, 2020

Why & How to Curate a #RoCur

Don't know what a #RoCur is? Check out my previous post: What is a #RoCur

I recently curated both @RealScientists and @IAmSciComm (see recaps here and here). I didn't mean to book them back to back and I also more or less signed up for them later in the spring but they asked me to curate earlier and I was a sucker for not saying no. Curating isn't exactly an easy job, it does take some time and effort but it's well worth it.

Reasons to curate a RoCur:
  • It's a short commitment, typically only one week
  • Opportunity to reach a wider audience
  • It's a great way to practice your scicomm skills 
  • Get feedback from a different audience
  • Increase followers on your personal account
How to curate a RoCur:
  • Get over thinking you're not "good enough" to curate because you are - that's just impostor syndrome talking.
  • Sign up to curate! Commit! Commit! Commit!
  • Promote your curation on your own personal twitter account.
  • Change the profile photo to you and other details to you (varies depending on the rocur).
  • Introduce yourself! Who are you? What do you do? How did you get to your current position?What are you working on? Do you have other hobbies? What does a day in your life look like?
  • Share! Do you have relevant links or articles to share? Share links your publications, blog posts, etc.
  • Use photos, memes and gifs. Tweets with media have been shown to get 3x as much interaction!
  • Use hashtags. Hashtags increase exposure and potential for interaction. Many events and discussions have associated hashtags. Use trending hashtags like #scicomm #PhDChat
  • Interact! Respond to people's responses. RT people's responses.
  • Ask the audience questions. Try a poll!
  • You don't have to tweet 24/7 but being present on the account is best for interaction. But you can also schedule using TweetDeck.
  • When it's time to sign off thank them for a great time & redirect them to your personal account if they want more.
P.S. You can be simultaneously signed in to multiple Twitter accounts now both on the app and on a desktop.


P.P.S. Please sign up for @Neurotweeps if you're in neuro because that's the RoCur I run and getting curators is super difficult! To sign up email neurotweeps (at) gmail (dot) com

Friday, January 24, 2020

#SBUPharm Feature

I was featured on my department's social media today!

"Research focus: RNA processing in human mitochondria
Outside of lab, Caitlyn enjoys trail running, board games, promoting women in science, and science policy."

You can follow my department here:
Twitter: @SBUPharm
Facebook: https://www.facebook.com/SBUpharm/
Instagram: @SBUPharm

Saturday, January 18, 2020

What is a #RoCur?

As I mentioned in My Goals for 2020, I am trying to tweet more and to help achieve that goal I will be curating for @RealScientists and @IAmSciComm. But what I failed to mention is that I'll be curating this week. In fact, I start @RealScientists tomorrow for the week and @IAmSciComm the following starting on the 27th.


What is a #RoCur?
#RoCur or a rotation curation is just the concept of having different people run one account in a rotation system. That's it. It's that simple. It's fairly common on Twitter but has also been done on Instagram and I'm sure other platforms as well.

I think they are incredibly fun to follow because you get exposed to new people all around the world and learn about their experiences and perspectives. I'm personally a huge fan of the science themed accounts.

But there are rocurs for plenty of other topics. For example, @WeRWorld has hosts tweeting from around the world.




And if a rocur doesn't exist for that you want then why not create one? I did. Back in 2015, I started @Neurotweeps which hosts various scientists, grad students, clinicians and other neurophiles to tweet about the brain and nervous system. Although I will warn you it can be incredibly difficult to find people to agree to curate. PLEASE CONTACT ME IF YOU WANT TO CURATE FOR NEUROTWEEPS!

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Science/Academia Themed #RoCurs to Check Out

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Please tell me in the comments below what you think about the idea of a #RoCur. Would you curate one? Do you follow any? 
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If you liked this post, stay tuned for future posts on what it's like running a rocur, how to curate and about my experiences on @RealScientists and @IAmSciComm.

Thursday, January 16, 2020

What's in a name? [The Why Behind My Blog Title]

Why did I name my blog the Wicked Witch of the Western Blot?

Well that's simple, I'm a witch and I run a lot of westerns.

Kidding. Kind of.

I do run a lot of westerns but I'm not a witch - well maybe I am if I'm hungry #hangry. I am, however, a feminist and what symbol is more feminist than a witch?! 

Actually the quote is a phrase from Author Tish Thawer's 2015 novel The Witches of BlackBrook

Witches are a symbol of female empowerment. YES TO FEMALE EMPOWERMENT! We need more of it! We need more witches!

Witches personify the fear of assertive women. DOWN WITH THE PATRIARCHY!

Witches have inundated the media. We love witch-themed everything - think Sabrina, American Horror Story: Coven (that was the best season btw - I mean who doesn't love Stevie Nicks?). Witchy aesthetics for style are in. Witch-themed self-help is in. And while I don't believe in witchcraft I do buy into the strength of the power of within which is what witchcraft kind of centers around, right?

Also I find science magical.

Plus, I thought my title was hella catchy! :)
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If you want to read more about witches as a symbol of feminism check these out:
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I would love to hear what's behind the title of your blog. Tell me in the comments below.

Tuesday, January 14, 2020

My Goals for 2020

Courtesy of PhDComics.com
It's okay, I don't plan on graduating this year anyway

Personal Goals
  • Blog - If you remember this blog was originally started as a class assignment but I've decided I'd actually like to invest time into it and keep it going
    • Post at least once a week
    • Create a content schedule
  • Personally tweet more, not just retweet content
    • I signed up to curate for the #RoCurs @RealScientists and @IAmSciComm
    • Also be personal in my tweets
    • See my tweet thread below - I got personal about the slump I went through in 2018 and honestly, it was hard to open up so publicly like that
  • Keep reading - I've been really good at this especially with listening to audio books on my commute
  • Journal more
  • Get back into running - I fell off in November
    • I currently signed up for the 2020 Long Island Winter Run series which involves four 5ks over the next few Sundays, I've already completed one
  • Get back into yoga - I fell off this in November too, can I blame it on my thesis proposal?
    • I will rejoin my weekly Monday class starting in February
  • Keep a budget
    • I started observing my spending last year by manually writing everything down, I'll keep doing this because it makes me highly aware of where my money goes
    • I will cut back my spending on coffee out by limiting myself to one Starbucks run per week and by making cold brew at home (recipe to come in future post)
      • Exception: I'm allowed to purchase coffee out in the following situations: coffee date with my SO or a friend, if I physically stay at the coffee shop and relax or do some writing (hoping this also serves as motivation to keep up with writing)
    • Pay off some debt
    • Learn more about finances in general through pfforphds.com 
  • Learn some new recipes
    • I have a whole list but I want to start with Yakamein (this is the recipe I want to try)
  • Try the group led meditation on campus - this has been on my to do list for awhile, I just need to make time to go

PhD-Related Goals
  • Theme my days to increase productivity
  • Be better about keeping my lab notebook updated - my labmate is graduating soon and has been reminding me that I must keep proper notes now or I'll suffer later
  • Get a fellowship
    • I plan to apply for the F31 April deadline
    • If that doesn't work out, I will apply for F99/K00 and/or AAUW Dissertation Fellowship
  • Submit an abstract to present at a conference
  • Get into a regular writing practice
    • I think theming my days will help with this
    • I will focus on writing fellowships in the spring
    • In the fall, I will focus on writing introduction chapters for my dissertation and hopefully a publication 
  • Take 1 course each semester towards an Advanced Graduate Certificate in Data and Computational Science
  • If possible (depends on finances, timing and acceptance), attend CSHL writing retreat (date not currently posted but likely in fall)
  • Learn protein purification - this is already in progress (see photo below)
Me getting to work on those 2020 goals
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If you liked this post, you might also like:
Why Do Resolutions When You Can Use A Compass? [A Rave Review for YearCompass]

Tuesday, January 7, 2020

Why do resolutions when you can use a compass? [A Rave Review for YearCompass]

Step 2 is to prepare a hot drink so I hope it's okay I let me local cafe make one for me - delicious cappuccino by the way 

For those who don't know I love Twitter - I LOVE IT! Anyway, I came across this tweet (gotta give credit where credit is due) and decided to try Year Compass out for myself (see this is exactly why I love Twitter - you find great things!). This is my summary and rave review of this awesome FREE tool! I think it's perfect for EVERYONE not just grad students.


What is Year Compass?
"YearCompass is a booklet that helps close your year and plan the next one. In the routine of everyday life it's easy to lose sight of your true goals and aspirations. And even though we all have dreams, only a few of us plan for them. Effectively, at least. YearCompass works simply. Using questions and exercises rooted in psychology it takes you through the past year, then helps you turn your dreams into achievable goals."
[Stolen directly from their website]

What's the story behind Year Compass?
Year Compass started out with a group of friends at Budapest University who made a booklet to do for NYE, it went viral in 2013 and is now a global movement. Year Compass has more than 100 volunteers in 25 countries and the FREE booklet is available in 22 different languages.
[Paraphrased from their website Press section]

What was it like doing the compass?
Hard. Self-reflection is hard. Being honest with yourself is hard. It also is a bit time consuming. I mean, they do warn you that it will take a few hours. And it does. But I divided it up into a few sessions and I don't see any issue with that.

What are some of my best moments in 2019?
I moved in with my partner after we had barely been dating (seriously, barely dating like not quite 5 months) and it paid off nicely (hopefully they agree?). I love them . I love having a reason to keep good hours for grad school (can you say [forced] work life balance) because I have someone I love coming home to - also they kind of expect me to be home because like what's the point of living together if I'm not there? I also really appreciate their outlook on life and reminders that there is a lot more to life than grad school. And their reminders that I don't get paid enough to put up with all the B.S. that grad school sends my way so the best thing to do is literally not put up with it. Honestly, they make me feel more grounded which has helped a lot with my anxiety. Also for my Ph.D. I finished all my required coursework, passed my qualifying exam, successfully gave a lecture (my TA requirement) without any anxiety (shocking!), successfully defend my thesis proposal and advanced to candidacy (well technically I don' think the paperwork has gone through yet but close enough).

What is my word for 2020?
Positivity

Why Positivity?
In 2019, I took great strides in learning how to and practicing how to reduce my anxiety. One of the biggest lessons was learning that I can control my attitude towards things and that greatly helps. I still need to work on this and honestly probably will for life but I'm happy about it. Also I just have a lot to look forward in 2020 and that's exactly what I'm going to do - look forward to it!

Will I do this again for 2021?
Absolutely!

Is it too late to do my Year Compass for 2020?
Absolutely not.

I would love to hear about your thoughts on YearCompass in the comments. Did you use it? What did you like/dislike about it? What is your word for 2020? Do you use some sort of other tool/strategy to reflect on the past year/plan for the new year? Tell me everything [and anything]!

[And no, I am in no way affiliated with YearCompass. Just here to share the love because honestly it is a great tool and deserves this support.]

Tuesday, July 16, 2019

Summer in the Lab: A PSA To Not Be Overzealous

This post is to remind you IT IS OKAY TO ENJOY YOUR SUMMER!

Sunset at the beach? How frivolous!

Last week, I was feeling really guilty and "behind" in my lab work. Why? Because the week before I took Thursday off for the Fourth of July to go to a pool party/BBQ/watch fireworks with my significant other. Actually, I didn't even take the day off - I stopped into lab for a few hours in the morning. But then I also didn't come in that weekend because I went to two other BBQs/pool parties. And then I took this last weekend off and went to the beach BOTH days. Also I plan to go to the beach both days this upcoming weekend.

Sounds nuts right?

But does it sound nuts that I'm spending so much time at the beach? Or does it sound nuts that I'm taking so much time off of lab? And why do we see not coming in on weekends counting as "taking time off" from the lab?!

Why is it I feel this way? Probably because we all are guilty of perpetuating the idea that we must be working at all times. Well you know what I have to say to that? Whatever! I work late into the evening plenty of days during the week so when the weekend forecast is for 90+ degrees F I am going to take my weekends off and enjoy them at the beach as they should be. 

Plus, lots of workplaces have summer Fridays. So take a summer Friday, take a weekend off, heck take a day off to do whatever because we are already midway through summer and summer should be enjoyed.
Image result for summer in research phdcomics
Credit: PhDComics.com








Also be mindful of your expectations for what you're going to accomplish this summer. Don't set yourself up for failure. I think grad students get a little overzealous (why do I think this? Because I've personally experienced it) with what we think we will accomplish over the summer because we have less commitments - or so we think...

And while we do probably have less academic commitments (i.e. meetings, classes, etc); I don't know about you but I end up with a way more social commitments. Think graduation celebrations, pool parties, beach outings, camping trips, barbecues, etc. And you know what?  I am going to not only go to them but I am not going to feel bad about going to them instead of the lab (or at least I am going to lie to myself that I won't feel bad until I hopefully start believing it). Could I skip them and get more work done? Sure. But I already work hard and I am so much more than my work. Same goes for you - you work hard. We all work hard. So we're allowed some time to play hard too.

Don't get me wrong though, I'm not saying to not get any work done over the summer. I'm just saying to really check in with your expectations on what you are going to get done and make sure they are reasonable and allow for some fun too. Think of the summer like a non-academic employee, just another day on the job - not a time to catch up on what you didn't get done during the academic year.

If not, this is how you will feel:


P.S. Make sure to wear your sunblock. Also long sleeves/pants in the lab are not just an important part of lab safety but a great way to hide those tan lines from the boss. ;)




Thursday, June 6, 2019

Call me Madam President


Okay, so I already announced it on Twitter but I am more than happy to say it again. I am really looking forward to being the president of  Graduate Women in Science and Engineering (GWiSE) at Stony Brook University for the 2019-2020 academic year!

I cannot express in words how excited I am for this opportunity! Over my three years here at SBU, I have really seen GWiSE grow. And the rest of campus has noticed it too. All our hard work (e-board and general members) has paid off and GWiSE received the Jerrold L. Stein Student Life Award from the Graduate School Organization for being an Outstanding Organization Award last month.




On that note, I wanted to reflect on how I got involved with GWiSE and where I hope GWiSE is headed.

My first year here, I was a "general member" and would occasionally show up to some of the social events including a bike repair night that had pizza and a brown bag lunch. You know, the typical grad student event where you attend because you're hungry and they are serving food where the price is right, aka free. But somehow I ended up at the end of the year town hall meeting where they were looking for people to join the following year's executive board (e-board). I will be honest, I mainly went because they were once again having free lunch and I had a spare moment - but something possessed me to last minute throw my hat in the ring to be more involved. Literally last minute, as they were packing up the submissions and I was like wait, let me fill one out quick...

Anyway, I ended up getting the role of managing the GWiSE Twitter which was fine by me because I love Twitter! (P.S. You better follow me @CaitlynCardetti). But as this past year progressed, opportunities for more responsibilities came up and I took more and more on (some I even just purely made up) including event planning, Facebook, creating/sending out the newsletters, starting a book club, co-founding the SBU Grad Moms group, etc. And we had some really awesome events, my two favorites being hosting Dr. Elaine DiMasi, a personal friend and the physicist who ran for Congress in our district discuss her experience in politics (watch a video of her talk here) and then the Women in STEM Research Showcase.

I was happy I was able to contribute at a higher level this past year as an e-board member and I believe I will be able to contribute even more as GWiSE President next year. My main mission as President will be sustainability. I believe we've really elevated our standing as a school club to a true, well recognized  organization and I want this high level to continue to be attainable long after the current active members are gone. So to do this I want to make sure we have well-written documentation of how to manage our different e-board roles, have regular meetings with the Dean of the Graduate School and create and maintain more relationships with other organizations and centers on campus. I'm also hoping to fight to get GWiSE a seat on the Graduate School Council because really they could use more student perspective on that panel and preferably a diverse one (right now there is one student on the panel).

But if I could only say one thing about being on the GWiSE e-board, it would be that it has given me an amazingly supportive group of friends, all of which started with just wanting a slice of free pizza.


Anyway, keep up with SBU GWiSE on our blog to learn about the other members of the GWiSE Executive Board. And of course, follow us on Facebook and Twitter since I will still be running that for the next month.

And if you're interested, I had mentioned GWiSE in this past blog post: Supporting Women (and other minorities) in STEM.

Look what I found

And old blog of mine. Is writing about this meta? I guess it doesn't matter. Be prepared for this to just be a bunch of discombobula...